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Broken age knot4/30/2023 ![]() Exercise to strengthen bones and improve balance.In general, men and women age 50 and older should consume 1,200 milligrams of calcium a day, and 600 international units of vitamin D a day. To avoid falls and to maintain healthy bone: The same measures adopted at any age might lower the risk of falls and improve overall health. Healthy lifestyle choices in early adulthood build a higher peak bone mass and reduce the risk of osteoporosis in later years. Further loss of muscle mass, increasing the risk of falls and injuries.When hip fractures prevent movement for a long time, complications can include: About half the people who have a hip fracture aren't able to regain the ability to live independently. ComplicationsĪ hip fracture can reduce independence and sometimes shorten life. Tobacco and alcohol both can interfere with the normal processes of bone building and maintenance, resulting in bone loss. Lack of regular weight-bearing exercise, such as walking, can result in weakened bones and muscles, making falls and fractures more likely. Being underweight also increases the risk of bone loss. It's also important to get enough calcium and vitamin D in older age to try to maintain bone density. Lack of calcium and vitamin D in the diet of young people lowers peak bone mass and increases risk of fracture later in life. The most common drugs associated with falls include sleep medications, antipsychotics and sedatives. Certain drugs or certain combinations of medications can cause dizziness, which can increase the risk of falling. Having low blood sugar or low blood pressure also can contribute to the risk of falls.Ĭortisone medications, such as prednisone, can weaken bones if taken long-term. Parkinson's disease, stroke and peripheral neuropathy can increase the risk of falling. Conditions that reduce absorption of vitamin D and calcium also can cause weakened bones. An overactive thyroid can lead to fragile bones. This condition weakens bones and makes them more likely to break. The risk of hip fracture can be increased if you have: However, men also can develop dangerously low levels of bone density. Women lose bone density faster than men do, in part because the drop in estrogen levels that occurs with menopause accelerates bone loss. Hip fractures occur in women about three times more often than they do in men. Older people can also have problems with vision and balance, which can increase the risk of falling. Your age and sexīone density and muscle mass tend to decrease with age. Many things can increase the risk of hip fractures. ![]() In people with very weak bones, a hip fracture can occur simply by standing on the leg and twisting. In older adults, a hip fracture is most often a result of a fall from a standing height. A severe impact, such as a car crash, can cause hip fractures in people of all ages. ![]()
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